Description

Class Name

Yoga Classes by Dr Jyotsna Hendre

Class Days

3 Classes / Week

Timing

6-7 pm

Teacher

Dr Jyotsna Hendre

Fee

Fee mentioned is monthly

Know your teacher

Dr. Jyotsna Hendre’s yoga sessions offer a deeply transformative journey toward physical strength, mental clarity, and inner peace. Guided by her extensive expertise, every practice seamlessly blends traditional postures (asanas), mindful breathing techniques (pranayama), and restorative stillness.

Her sessions cater thoughtfully to individuals of all skill levels, ensuring that postures are performed with precision, safety, and correct alignment. Beyond mere physical movement, Dr. Hendre places a strong emphasis on breath awareness, allowing practitioners to release accumulated stress, cultivate deep focus, and recharge their vital energy.

Whether engaged in dynamic flows or calming stretch routines, participants experience a gentle yet powerful awakening of body and mind. Her warm, encouraging teaching style fosters an inclusive, supportive atmosphere where individuals can unwind, enhance flexibility, and reconnect with themselves. Practicing under her guidance leaves one feeling grounded, rejuvenated, and poised to carry a sense of calm into everyday life.