Description

Class Name

Yoga Classes by Nidhi Sharma

Class Days

5 Classes / Week

Timing

6-7 pm

Teacher

Nidhi Sharma

Fee

Fee mentioned is monthly

Know your teacher

Dedicated and passionate Certified Yoga Instructor with over 5 years of professional online
teaching experience. Specializing in Hatha Yoga, Pranayama, Meditation, and advanced
relaxation techniques designed for both beginners and intermediate learners. Highly committed
to guiding students on a transformative journey toward achieving physical and mental balance,
cultivating a comfortable, encouraging, and safe learning environment where individuals can
confidently reach their unique wellness goals.

Certifications & Qualifications
● 200-Hour Yoga Teacher Training (YTT): Certified by Yoga Alliance.
● Training Institution: Completed professional training at Arogya Yogshala.

Teaching Experience & Specializations
● Online Teaching Expertise: 5+ years of experience delivering high-quality, engaging
online yoga instruction.
● Diverse Student Demographics: Deep experience working closely with adults and
senior citizens through personalized online sessions tailored to varying levels of physical
ability.
● Core Specializations: Focused on helping students substantially improve flexibility, core
strength, overall posture, and mental well-being through correct posture alignment and
precise breathing techniques.

Core Curriculum & Session Structure
Each 60-minute session is comprehensively structured to provide a balanced physical and
mental practice:
1. Warm-up & Joint Mobility: Gentle movements to prepare the body and prevent injury.
2. Surya Namaskar: Sun salutations to build heat, rhythm, and cardiovascular endurance.
3. Asanas: Structured execution of standing, sitting, prone (face down), and supine (face
up) postures.
4. Flexibility & Strength Building: Targeted poses to improve muscle tone, resilience, and
range of motion.

5. Balance & Posture Improvement: Functional training to align the spine and build
stability.
6. Pranayama: Deep breathing techniques to regulate energy and calm the nervous system.
7. Meditation: Guided mental focus exercises for clarity and stress relief.
8. Relaxation (Shavasana): Final deep rest to integrate the physical benefits of the
practice.

Customization Goals
Sessions are dynamically customized according to the individual student’s specific objectives:
● Weight Loss & Management
● Flexibility Enhancement
● General Fitness & Conditioning
● Stress Relief & Management
● Healthy Lifestyle Cultivation