Description

Class Name

Yoga Classes by Preeya Patil

Class Days

3 Classes / Week

Timing

7-8 am

Teacher

Preeya Patil

Fee

Fee mentioned is monthly

Know your teacher

Preeya Patil is a certified yoga instructor from the prestigious S-VYASA University and a dedicated yoga practitioner with over 10 years of experience. A firm believer in preventive care and the power of a healthy lifestyle, she advocates that dedicating just one hour a day to yoga can transform your mindset and bring immense positivity into your daily life.

Preeya specializes in evidence-based practices, including Cyclic Meditation, which has successfully helped individuals across all age groups regain balance, reduce stress, and improve mental clarity

It’s okay to let go of worries and focus on our well-being. Instead of dwelling on the problem, let’s channel our energy into improving our fitness. By doing so, we’re showing ourselves the care and kindness we truly deserve.

Class Offerings
Class 1: Strength-Based Yoga for Metabolic Health
A unique program blending traditional yoga with strength training, functional light weights, and
chair yoga. Designed specifically to build muscle, improve flexibility, and support a healthy
metabolism safely from the inside out.

Target Health Conditions:
● Insulin Resistance & Type 2 Diabetes
● PCOS & Hormonal Imbalance
● Fatty Liver
● Obesity
● Menopausal Wellness
● Chronic Inflammation

Key Benefits:
● Improves insulin sensitivity and supports blood sugar balance
● Builds lean muscle mass to support joints and posture
● Enhances balance, mobility, and functional fitness
● Boosts metabolism, energy levels, and overall well-being